Looking for a quick and easy meal option? Look no further than this mouthwatering recipe for Grilled Chicken Tenders. These tender and juicy chicken pieces are well-seasoned and can be cooked in just 6 minutes on the grill. To ensure maximum flavor and moisture, brining the chicken before grilling is recommended. Whether you use a grill pan, George Foreman grill, skillet, or oven, you can achieve delicious results. Plus, you can store any leftovers in the fridge for up to 4 days or freeze them for up to 3 months. With endless possibilities for serving, from dips and salads to pasta dishes and pizza toppings, these Grilled Chicken Tenders are sure to become a crowd-pleasing favorite.
Ingredients
To make delicious grilled chicken tenders, you will need the following ingredients:
- Chicken tenders
- Olive oil
- Salt
- Pepper
- Garlic powder
- Onion powder
- Paprika
- Optional seasonings for added flavor
These simple ingredients will come together to create a flavorful and juicy dish that you and your loved ones will enjoy.
Brining the Chicken
Brining the chicken before grilling is an important step that helps to keep the meat moist and tender. This process involves soaking the chicken in a seasoned saltwater solution, which allows the meat to absorb moisture and flavor.
To make a basic brine solution, combine water, salt, and optional seasonings like garlic powder and onion powder in a large bowl or resealable plastic bag. Submerge the chicken tenders in the brine and refrigerate for at least 30 minutes, but no longer than 2 hours. This will ensure that the chicken remains juicy and flavorful throughout the grilling process.
Preparing the Grill
Before you start grilling your chicken tenders, it’s essential to prepare the grill properly. This will ensure that your chicken cooks evenly and imparts a delicious smoky flavor.
Begin by cleaning the grill grates to remove any residue or debris from previous use. Use a grill brush to scrub the grates thoroughly, both on the top and bottom. This will help prevent sticking and ensure that your chicken has beautiful grill marks.
Once the grill grates are clean, preheat the grill to a medium-high heat. This usually means setting the temperature between 375 and 400 degrees Fahrenheit. Preheating the grill before cooking will help to sear the chicken quickly and lock in the juices, resulting in a tender and flavorful end product.
Marinating the Chicken
Marinating the chicken is another technique you can use to enhance the flavor of your grilled chicken tenders. This step involves soaking the chicken in a mixture of olive oil, salt, pepper, garlic powder, onion powder, and optional seasonings for a minimum of 30 minutes to overnight.
When marinating your chicken tenders, be sure to use a non-reactive container, such as a glass or plastic dish, to prevent any flavors from leaching into the meat. Place the chicken in the marinade, making sure each tender is well-coated. Allow the chicken to marinate in the refrigerator for optimal flavor infusion.
Grilling the Chicken Tenders
Grilling chicken tenders is a quick and easy process that results in moist and delicious meat. Follow these guidelines to achieve the perfect grilled chicken tenders:
- Preheat the grill to medium-high heat (375-400 degrees Fahrenheit).
- Remove the chicken tenders from the marinade or brine and allow any excess liquid to drip off.
- Place the chicken tenders on the preheated grill, ensuring they are evenly spaced out.
- Grill the chicken tenders for approximately 2-3 minutes per side, or until they reach an internal temperature of 165 degrees Fahrenheit.
- While grilling, you can rotate the chicken tenders halfway through cooking to create attractive grill marks.
- To test for doneness, use a meat thermometer to check the internal temperature. The chicken should no longer be pink and the juices should run clear.
By following these simple steps, you will have perfectly grilled chicken tenders that are juicy, flavorful, and cooked to perfection.
Alternative Cooking Methods
If you don’t have access to a grill or simply prefer alternative cooking methods, there are several other ways you can cook your chicken tenders. Here are some options:
Using a Grill Pan
A grill pan is a stovetop alternative to grilling outdoors. It allows you to achieve grill marks and a smoky flavor without the need for an actual grill. Simply preheat the grill pan over medium-high heat, lightly oil the pan, and cook the chicken tenders for approximately 3-4 minutes per side, or until cooked through.
Using a George Foreman Grill
The George Foreman grill is a convenient option for indoor grilling. It cooks food quickly and efficiently, making it an excellent choice for busy individuals. To grill chicken tenders on a George Foreman grill, preheat the grill, lightly oil the surface, and cook the tenders for about 5-6 minutes, or until they reach an internal temperature of 165 degrees Fahrenheit.
Using a Skillet
A skillet is another versatile and easy-to-use cooking method for chicken tenders. To cook them in a skillet, heat a small amount of oil over medium heat, then add the chicken tenders. Cook for approximately 4-5 minutes per side, or until cooked through and golden brown.
Using an Oven
If you don’t have access to a grill or prefer an oven-baked option, you can still enjoy delicious chicken tenders. Preheat your oven to 400 degrees Fahrenheit, place the chicken tenders on a baking sheet lined with parchment paper, and bake for approximately 15-20 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
Serving Suggestions
Grilled chicken tenders are incredibly versatile and can be enjoyed in various ways. Here are some serving suggestions to inspire your culinary creativity:
Dipping Sauces
Serve your grilled chicken tenders with an array of delicious dipping sauces. Some popular options include barbecue sauce, honey mustard, ranch dressing, buffalo sauce, or tzatziki sauce. These sauces will enhance the flavors and add an extra layer of deliciousness to your meal.
Salad Ideas
Grilled chicken tenders can also be enjoyed as part of a refreshing salad. Add them to a bed of mixed greens, along with your favorite vegetables, such as cherry tomatoes, cucumbers, and bell peppers. Top it off with a drizzle of your preferred dressing for a healthy and satisfying meal.
Veggie Sides
Pair your chicken tenders with a variety of vegetable side dishes. Grilled asparagus, roasted sweet potatoes, steamed broccoli, or grilled corn on the cob are all excellent options. The combination of the smoky grilled chicken and fresh, vibrant vegetables will create a balanced and flavorful meal.
Using in Other Recipes
Get creative with your leftover grilled chicken tenders by incorporating them into other dishes. Chop them up and add them to pasta dishes, wraps, or quesadillas. You can even use them as a topping for pizzas or as a filling for sandwiches. The possibilities are endless!
Storing Leftover Chicken Tenders
If you have leftover grilled chicken tenders, you can safely store them for future enjoyment. Here are some storage tips:
Refrigeration
Place the leftover chicken tenders in an airtight container or wrap them tightly in plastic wrap. Store them in the refrigerator for up to 4 days. When reheating, make sure to heat them thoroughly until piping hot to ensure food safety.
Freezing
To freeze leftover chicken tenders, place them in a freezer-safe container or freezer bag. Be sure to remove any excess air to prevent freezer burn. Store them in the freezer for up to 3 months. When you’re ready to enjoy them, simply thaw them in the refrigerator overnight and reheat as desired.
By following these guidelines, you can enjoy your grilled chicken tenders even after they have been cooked, saving time and reducing food waste.
In conclusion, grilled chicken tenders are a versatile and delicious meal option that can be enjoyed in various ways. Whether you choose to brine, marinate, or use alternative cooking methods, the result will be moist, flavorful, and juicy chicken tenders that will satisfy your taste buds. Experiment with different seasonings, dips, and side dishes to create your own unique culinary creations. Remember to store any leftovers properly for future enjoyment. So fire up that grill, get creative, and enjoy the delight of grilled chicken tenders!
